Ghana Brown Fish Stew

Preparation time: 15 minutes Cooking time: 20 minutes I got this recipe of Ghanaian Fish Stew from a friend of mine when I learnt that she got the recipe from her mother in law, I did not waste any seconds and wrote down the recipe shamelessly. My first attempt of cooking this meal was perhaps […]

Delicious Stuffed Tilapia

Preparation time: 20 minutes Cooking time: 20 minutes Quick meal to prepare, ready in no time…My mom used to prepare this a lot when I was growing up. And once it got to the dining table, it took only seconds for the fish to disappear!!! Her favourite fish for this dish is mackerel. She would […]

Sardines with Couscous

Preparation time: 5 minutes Cooking time: 20 minutes Ingredients: 6 sardines 1 teaspoon harissa paste 1 lemon – halved Ground black pepper Salt For the salad:- Cucumber Red pepper Sweet corn Green leaves salad Green olives Salt Pepper Olive oil For the tomato salsa:- 1 vine tomato – chopped 1/3 teaspoon chilli powder (optional) 1 […]

Fried Fish in Thai Style Dressing (Tilapia)

Preparation time: 5 minutes Cooking time: 5 minutes Ingredients: 1 stalk spring onion – thinly sliced Juice of 1 lime 2 tablespoons dark soy sauce 2 tablespoons sweet soy sauce 1 clove of garlic – thinly sliced 20g ginger – julienne/thinly sliced 1 red chilli – thinly sliced Basil or coriander leaves – for garnishing […]

Quick Penne in Tuna Tomato Sauce

Preparation time: 10 mins Cooking time: 15 minutes A very quick and healthy meal to prepare, ideal as a light supper on a lazy evening Ingredients: 185g tuna chunks in sunflower oil 2 cloves of garlic – minced 1 sun dried tomato – chopped (optional) 1 large plum tomato ≈ 300g – de-skinned and chopped […]

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