Sardines with Couscous

Preparation time: 5 minutes Cooking time: 20 minutes Ingredients: 6 sardines 1 teaspoon harissa paste 1 lemon – halved Ground black pepper Salt For the salad:- Cucumber Red pepper Sweet corn Green leaves salad Green olives Salt Pepper Olive oil For the tomato salsa:- 1 vine tomato – chopped 1/3 teaspoon chilli powder (optional) 1 […]

Seabass with Couscous

Ingredients: 2 fillets of seabass (or mackerel, sardine) 3 plum tomatoes – de-skinned and chopped ½ large red onion – chopped 1 clove of garlic – chopped 1 teaspoon fennel seed 1 teaspoon chilli powder A handful of frozen peas ¾ anchovies cube ½ lemon – juice Salt Freshly ground black pepper For the couscous: […]

Delicious Mediterranean Lamb with Couscous

Preparation time: 10 minutes Cooking time: up to 1 hour Ingredients: 1 large red onion – chopped 1 cloves of garlic – chopped Dried basil 2 tomatoes – de-skinned and chopped ½ red pepper/capsicum – sliced 1 teaspoon tomato puree 1 teaspoon paprika puree – optional 400g diced shoulder lamb Cooking oil Water Salt Lamb […]

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